Calories in Alton Brown Shrimp gumbo

Serving size

408Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	408 Kcal (1708 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Cholesterol	183mg	61%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 473 g

Cal: 20.4 %
Fat: 38.5 %
Carb: 7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (55.6%)
Protein (23.7%)

Alton Brown Shrimp gumbo Good and Bad Points

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