Calories in Arrowhead Mills Shredded wheat

190Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Shredded wheat

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 5mg 0%
Potassium 150mg 3%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (4.9%)
  • Protein (13%)
Arrowhead Mills Shredded wheat Good and Bad Points
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