Calories in Barbara Shredded oats vanilla almond

369Calories
How many calories should you eat?
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Nutrition Facts Barbara Shredded oats vanilla almond

Amount Per 1 cup
Calories 369 Kcal (1545 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Potassium 151mg 3%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 17g 34%
Vitamin C 34.8mg 58%
Vitamin A 11mg 367%
Iron 3.1mg 17%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 237 g
  • Cal: 18.5 %
  • Fat: 21.5 %
  • Carb: 15 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (33.7%)
  • Protein (18.2%)
Barbara Shredded oats vanilla almond Good and Bad Points
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