Calories in Barbara Shredded oats

220Calories
How many calories should you eat?
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Nutrition Facts Barbara Shredded oats

Amount Per 0.5 cup
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 260mg 11%
Potassium 230mg 5%
Total Carbs 46g 15%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 21mg 35%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 15.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (11.5%)
  • Protein (10.2%)
Barbara Shredded oats Good and Bad Points
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