Calories in Barbara Shreaded wheat

Serving size

828Calories

All Barbara Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	828.1 Kcal (3467 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Potassium	946.4mg	20%
Total Carbs	183.37g	61%
Dietary Fiber	29.58g	118%
Protein	23.66g	47%
Iron	6.4mg	35%
Calcium	118.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 828 calories

Let's Burn 828 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (828 calories) 236.6 g

Cal: 41.4 %
Fat: 9.1 %
Carb: 61.1 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (6.1%)
Protein (10.9%)

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Barbara Shreaded wheat Good and Bad Points

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