Calories in Kroger Blueberry frosted shreaded wheat

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kroger Blueberry frosted shreaded wheat

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Potassium 180mg 4%
Total Carbs 45g 15%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 16.2mg 90%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.1%)
  • Fat (4.3%)
  • Protein (9.6%)
Kroger Blueberry frosted shreaded wheat Good and Bad Points
Add your comment
User Reviews of blueberry frosted shreaded wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top