Main
Food
Fruits
Plums
shiso umeboshi prepared plums

Calories in Shirakiku Shiso umeboshi prepared plums

Serving size

100Calories

All Shirakiku Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 pieces
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10400mg	433%
Dietary Fiber	10g	40%
Vitamin A	4mg	133%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: -1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 200 g

Cal: 5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Shirakiku Shiso umeboshi prepared plums

Asda Extra Special All butter fruity flapjack cookies
(1 biscuit):
Calories 120, Total Fat 0, Total Carbs 0, Protein 0

Cal 120, Fat 0, Carbs 0, Prot 0

Brand: Asda Extra Special
Au Bon Pain's All natural turkey
(1/2 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Au Bon Pain's
Glee Gum Cinnamon All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Glee Gum Spearmint All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Newmans Own All Natural Medium Pineapple Salsa
(2 tbsp):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Glee Gum Triple Berry All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
President's Choice PC All Natural 1% M.f. Yogurt - Plain
(3/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: President's Choice
Dannon Light & Fit 80 calorie yogurt all
(6 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Dannon Light & Fit
Bom Dia All natural acai 10 superblend
(4 fl oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Bom Dia
Newmans Own All Natural Mild Tequila Lime Salsa
(2 tbsp):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own

Shirakiku Shiso umeboshi prepared plums Good and Bad Points

Add your comment

User Reviews of shiso umeboshi prepared plums

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with shiso umeboshi prepared plums

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Shirakiku Shiso umeboshi prepared plums

All Shirakiku Products Nutrition