Calories in Iceland Shepard's pie

409Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Iceland Shepard's pie

Amount Per 500 g
Calories 409 Kcal (1712 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 409 calories

Let's Burn 409 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 500 g
  • Cal: 20.5 %
  • Fat: 27.7 %
  • Carb: 15.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (39.5%)
  • Protein (15.6%)
Iceland Shepard's pie Good and Bad Points
Add your comment
User Reviews of shepard's pie
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top