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shells cheese stuffed Contes Pasta Nutrition info

Calories in Contes Pasta Shells cheese stuffed

Serving size

260Calories

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How many calories should you eat?

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Amount Per 4 shells
Calories	260 Kcal (1089 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	100mg	33%
Sodium	260mg	11%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	2.1g	8%
Protein	9g	18%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 113.9 g

Cal: 13 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (31.5%)
Protein (14%)

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Contes Pasta Shells cheese stuffed Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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