Calories in Windsor Frozen Foods Company Cheese stuffed shells bernardi

220Calories
How many calories should you eat?
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Nutrition Facts Windsor Frozen Foods Company Cheese stuffed shells bernardi

Amount Per 4 piece
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 370mg 15%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 127 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (39.1%)
  • Protein (24.3%)
Windsor Frozen Foods Company Cheese stuffed shells bernardi Good and Bad Points
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