Pasta shells stuffed with cheese complete meals Calories

Calories in Schwans Pasta shells stuffed with cheese complete meals

Serving size

210Calories

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How many calories should you eat?

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Amount Per 4 pieces
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Cholesterol	40mg	13%
Sodium	350mg	15%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 113 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (34.6%)
Protein (21.2%)

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Schwans Pasta shells stuffed with cheese complete meals Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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