Calories in Jewel Shells & cheese deluxe

400Calories
How many calories should you eat?
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Nutrition Facts Jewel Shells & cheese deluxe

Amount Per 4.5 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 1110mg 46%
Total Carbs 50.9g 17%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 114 g
  • Cal: 20 %
  • Fat: 21.5 %
  • Carb: 17 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (32.3%)
  • Protein (15.4%)
Jewel Shells & cheese deluxe Good and Bad Points
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