Calories in Edamame Shelled soybeans (frozen)

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Edamame Shelled soybeans (frozen)

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 60mg 3%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 150 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (28.4%)
  • Protein (33.7%)
Edamame Shelled soybeans (frozen) Good and Bad Points
Add your comment
User Reviews of shelled soybeans (frozen)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top