Calories in Generic Shelled pepitas

536Calories

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Nutrition Facts Generic Shelled pepitas

Amount Per 100 g
Calories 535.71 Kcal (2243 kJ)
Calories from fat 417.86 Kcal
% Daily Value*
Total Fat 46.43g 71%
Saturated Fat 8.93g 45%
Sodium 17.86mg 1%
Total Carbs 17.86g 6%
Dietary Fiber 3.57g 14%
Protein 25g 50%
Vitamin A 0.1mg 2%
Iron 13.4mg 74%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 100 g
  • Cal: 26.8 %
  • Fat: 71.4 %
  • Carb: 6 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (70.6%)
  • Protein (17.1%)
Generic Shelled pepitas Good and Bad Points
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