Calories in Chickpea Shawarma pocket pita

Serving size

530Calories

Full Chickpea Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	530 Kcal (2219 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Cholesterol	65mg	22%
Sodium	670mg	28%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	40g	80%
Vitamin C	26.3mg	44%
Vitamin A	2mg	66%
Iron	2.9mg	16%
Calcium	1540mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 100 g

Cal: 26.5 %
Fat: 24.6 %
Carb: 20 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (26.5%)
Protein (29.4%)

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