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shake 'n bake seasoned coating mix for chicken or pork parmesan crusted

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shake 'n bake seasoned coating mix for chicken or pork parmesan crusted SHAKE N BAKE Nutrition info

Calories in SHAKE N BAKE Shake 'n bake seasoned coating mix for chicken or pork parmesan crusted

Serving size

1750Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	1750 Kcal (7327 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	14500mg	604%
Total Carbs	350g	117%
Protein	50g	100%
Iron	15mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.1, PointsPlus: 49, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1750 calories

Let's Burn 1750 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

88%

of RDI* (1750 calories) 510 g

Cal: 87.5 %
Fat: 38.5 %
Carb: 116.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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