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shake 'n bake seasoned coating mix for chicken or pork parmesan crusted

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shake 'n bake seasoned coating mix for chicken or pork parmesan crusted SHAKE N BAKE Nutrition info

Calories in SHAKE N BAKE Shake 'n bake seasoned coating mix for chicken or pork parmesan crusted

Serving size

35Calories

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Amount Per 0.0169 packet
Calories	35 Kcal (147 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	290mg	12%
Total Carbs	7g	2%
Protein	1g	2%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 10.2 g

Cal: 1.8 %
Fat: 0.8 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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