Calories in Seeds of Change Seven grain blend pilaf

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	280 Kcal (1172 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	770mg	32%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 80 g

Cal: 14 %
Fat: 3.1 %
Carb: 19.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (6.3%)
Protein (11.2%)

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