Calories in Seeds of Change Seven grain blend pilaf

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Seeds of Change Seven grain blend pilaf

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 770mg 32%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 80 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (6.3%)
  • Protein (11.2%)
Seeds of Change Seven grain blend pilaf Good and Bad Points
Add your comment
User Reviews of seven grain blend pilaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top