Calories in Seeds of Change Seven grain pilaf blend rice & grains

280Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Seven grain pilaf blend rice & grains

Amount Per 1 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 770mg 32%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 80 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (6.3%)
  • Protein (11.2%)
Seeds of Change Seven grain pilaf blend rice & grains Good and Bad Points
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