Calories in Brueggers Sesame softwich bagel

360Calories
How many calories should you eat?
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Nutrition Facts Brueggers Sesame softwich bagel

Amount Per 130 g 1 softwich
Calories 360 Kcal (1507 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 660mg 28%
Total Carbs 68g 23%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 13g 26%
Iron 7.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 130 g
  • Cal: 18 %
  • Fat: 4.6 %
  • Carb: 22.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (7.7%)
  • Protein (14.8%)
Brueggers Sesame softwich bagel Good and Bad Points
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