Calories in Brueggers Sesame Softwich

Serving size

370Calories

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Amount Per 4.8 oz
Calories	370 Kcal (1549 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	690mg	29%
Total Carbs	70g	23%
Sugars	11g	44%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 136.08 g

Cal: 18.5 %
Fat: 5.4 %
Carb: 23.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (9.7%)
Protein (15.1%)

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Brueggers Sesame Softwich Good and Bad Points

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