Calories in Brueggers Plain Softwich

330Calories
How many calories should you eat?
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Nutrition Facts Brueggers Plain Softwich

Amount Per 4.7 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 640mg 27%
Total Carbs 67g 22%
Sugars 11g 44%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 133.25 g
  • Cal: 16.5 %
  • Fat: 3.8 %
  • Carb: 22.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (7.9%)
  • Protein (14%)
Brueggers Plain Softwich Good and Bad Points
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