Calories in Usda Sesame seed bagel

290Calories

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Nutrition Facts Usda Sesame seed bagel

Amount Per 1 bagel
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 460mg 19%
Total Carbs 52g 17%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 108 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 17.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (15.2%)
  • Protein (14.8%)
Usda Sesame seed bagel Good and Bad Points
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