Sesame bagel with egg and cheese Calories

Calories in Au Bon Pain's Sesame bagel with egg and cheese

Serving size

430Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	430 Kcal (1800 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	140mg	47%
Sodium	900mg	38%
Total Carbs	58g	19%
Sugars	4g	16%
Protein	25g	50%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 213 g

Cal: 21.5 %
Fat: 15.4 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (21.3%)
Protein (23.7%)

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Au Bon Pain's Sesame bagel with egg and cheese Good and Bad Points

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