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seeds, sunflower seed butter, with salt added usda Nutrition info

Calories in Usda Seeds, sunflower seed butter, with salt added

Serving size

99Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	98.72 Kcal (413 kJ)
Calories from fat	79.49 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Saturated Fat	0.75g	4%
Sodium	52.96mg	2%
Potassium	92.16mg	2%
Total Carbs	3.73g	1%
Sugars	1.69g	7%
Dietary Fiber	0.91g	4%
Protein	2.76g	6%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	10.2mg	1%

Water			0.0992g
Ash			0.5728g
Magnesium			49.76mg
Phosphorus			106.56mg
Zinc			0.7824mg
Copper			0.256mg
Manganese			0.3312mg
Selenium			16.704µg
Thiamine			0.008mg
Riboflavin			0.0256mg
Niacin			1.08mg
Pantothenic Acid			0.1872mg
Vitamin B6			0.088mg
Total Folate			37.92µg
Food Folate			37.92µg
Folate DFE			37.92µg
Vitamin E			3.6624mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (99 calories) 16 g

Cal: 4.9 %
Fat: 13.6 %
Carb: 1.2 %
Prot: 5.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (74.3%)
Protein (11%)

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