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seeds, sunflower seed butter, with salt added usda Nutrition info

Calories in Usda Seeds, sunflower seed butter, with salt added

Serving size

175Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	174.92 Kcal (732 kJ)
Calories from fat	140.84 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Saturated Fat	1.33g	7%
Sodium	93.84mg	4%
Potassium	163.3mg	3%
Total Carbs	6.61g	2%
Sugars	2.99g	12%
Dietary Fiber	1.62g	6%
Protein	4.9g	10%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	18.1mg	2%

Water			0.17577g
Ash			1.01493g
Magnesium			88.1685mg
Phosphorus			188.811mg
Zinc			1.386315mg
Copper			0.4536mg
Manganese			0.586845mg
Selenium			29.5974µg
Thiamine			0.014175mg
Riboflavin			0.04536mg
Niacin			1.913625mg
Pantothenic Acid			0.331695mg
Vitamin B6			0.155925mg
Total Folate			67.1895µg
Food Folate			67.1895µg
Folate DFE			67.1895µg
Vitamin E			6.489315mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

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48 mins

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% RDI of Main Nutrition Facts

of RDI* (175 calories) 28.35 g

Cal: 8.7 %
Fat: 24.1 %
Carb: 2.2 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (75%)
Protein (10.4%)

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