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seeds, sunflower seed butter, with salt added usda Nutrition info

Calories in Usda Seeds, sunflower seed butter, with salt added

Serving size

521Calories

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How many calories should you eat?

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lbs

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Amount Per 0.33 cup
Calories	520.79 Kcal (2180 kJ)
Calories from fat	419.34 Kcal
		% Daily Value*
Total Fat	46.59g	72%
Saturated Fat	3.95g	20%
Sodium	279.39mg	12%
Potassium	486.19mg	10%
Total Carbs	19.68g	7%
Sugars	8.9g	36%
Dietary Fiber	4.81g	19%
Protein	14.59g	29%
Vitamin C	2.3mg	4%
Iron	3.5mg	19%
Calcium	54mg	5%

Water			0.52332588g
Ash			3.02178492g
Magnesium			262.507014mg
Phosphorus			562.153284mg
Zinc			4.12752186mg
Copper			1.3505184mg
Manganese			1.74723318mg
Selenium			88.1213256µg
Thiamine			0.0422037mg
Riboflavin			0.13505184mg
Niacin			5.6974995mg
Pantothenic Acid			0.98756658mg
Vitamin B6			0.4642407mg
Total Folate			200.045538µg
Food Folate			200.045538µg
Folate DFE			200.045538µg
Vitamin E			19.32085386mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

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57 mins

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58 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 84.41 g

Cal: 26 %
Fat: 71.7 %
Carb: 6.6 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (75.1%)
Protein (10.7%)

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