Main
Food
Nut and Seed
Sesame Seeds
seeds, sesame seed kernels, toasted, with salt added (decorticated)

Product pictures

seeds, sesame seed kernels, toasted, with salt added (decorticated) usda Nutrition info

Calories in Usda Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Serving size

45Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	45.42 Kcal (190 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Saturated Fat	0.54g	3%
Sodium	47.1mg	2%
Potassium	32.52mg	1%
Total Carbs	2.09g	1%
Sugars	0.04g	0%
Dietary Fiber	1.35g	5%
Protein	1.36g	3%
Iron	0.6mg	3%
Calcium	10.5mg	1%

Water			0.4005g
Ash			0.3204g
Magnesium			27.7146mg
Phosphorus			61.9974mg
Zinc			0.819423mg
Copper			0.116946mg
Manganese			0.114543mg
Selenium			2.75544µg
Thiamine			0.096921mg
Riboflavin			0.037647mg
Niacin			0.435744mg
Pantothenic Acid			0.054468mg
Vitamin B6			0.012015mg
Total Folate			7.6896µg
Food Folate			7.6896µg
Folate DFE			7.6896µg
Total Choline			2.05056mg
Beta Carotene			3.204µg
Vitamin E			0.020025mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 8.01 g

Cal: 2.3 %
Fat: 5.9 %
Carb: 0.7 %
Prot: 2.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (75%)
Protein (8.3%)

Food With Similar Nutrition To Usda Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Sunrich Naturals Sunflower honey roasted all natural kernels
(28 g):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

Brand: Sunrich Naturals
Sunrich Naturals Sun flower honey roasted all natural kernels
(1 oz):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

Brand: Sunrich Naturals
Sunrich Naturals Sun flower honey roasted all natural kernals
(28 g):
Calories 160, Total Fat 14, Total Carbs 8, Protein 5

Cal 160, Fat 14, Carbs 8, Prot 5

Brand: Sunrich Naturals
The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
(2 tbsp):
Calories 165, Total Fat 13, Total Carbs 8, Protein 5

Cal 165, Fat 13, Carbs 8, Prot 5

Brand: The Peanut Principle
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Almond Accents All natural tomato basil
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Almond Accents
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Natural Light All almond accents honey roasted
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Natural Light
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense

Usda Seeds, sesame seed kernels, toasted, with salt added (decorticated) Good and Bad Points

Add your comment

User Reviews of seeds, sesame seed kernels, toasted, with salt added (decorticated)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Pork Ribs BBQ(Toeji Kalbi Kui)

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!