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Sesame Seeds
seeds, sesame seed kernels, toasted, with salt added (decorticated)

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seeds, sesame seed kernels, toasted, with salt added (decorticated) usda Nutrition info

Calories in Usda Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Serving size

544Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 cup
Calories	544.32 Kcal (2279 kJ)
Calories from fat	414.72 Kcal
		% Daily Value*
Total Fat	46.08g	71%
Saturated Fat	6.45g	32%
Sodium	564.48mg	24%
Potassium	389.76mg	8%
Total Carbs	25g	8%
Sugars	0.46g	2%
Dietary Fiber	16.22g	65%
Protein	16.28g	33%
Iron	7.5mg	41%
Calcium	125.8mg	13%

Water			4.8g
Ash			3.84g
Magnesium			332.16mg
Phosphorus			743.04mg
Zinc			9.8208mg
Copper			1.4016mg
Manganese			1.3728mg
Selenium			33.024µg
Thiamine			1.1616mg
Riboflavin			0.4512mg
Niacin			5.2224mg
Pantothenic Acid			0.6528mg
Vitamin B6			0.144mg
Total Folate			92.16µg
Food Folate			92.16µg
Folate DFE			92.16µg
Total Choline			24.576mg
Beta Carotene			38.4µg
Vitamin E			0.24mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 96 g

Cal: 27.2 %
Fat: 70.9 %
Carb: 8.3 %
Prot: 32.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (71.6%)
Protein (11.1%)

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