Calories in Usda Seeds, sesame flour, high-fat

149Calories

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Nutrition Facts Usda Seeds, sesame flour, high-fat

Amount Per 1 oz
Calories 149.12 Kcal (624 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 16%
Saturated Fat 1.47g 7%
Sodium 11.62mg 0%
Potassium 119.92mg 3%
Total Carbs 7.55g 3%
Protein 8.73g 17%
Iron 4.3mg 24%
Calcium 45.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 28.35 g
  • Cal: 7.5 %
  • Fat: 16.2 %
  • Carb: 2.5 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (59.3%)
  • Protein (21.6%)
Usda Seeds, sesame flour, high-fat Good and Bad Points
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