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Calories in Usda Seeds, pumpkin and squash seed kernels, roasted, without salt
339Calories
Amount Per 0.5 cup | |||
Calories | 338.66 Kcal (1418 kJ) | ||
Calories from fat | 260.46 Kcal | ||
% Daily Value* | |||
Total Fat | 28.94g | 45% | |
---|---|---|---|
Saturated Fat | 5.04g | 25% | |
Sodium | 10.62mg | 0% | |
Potassium | 464.92mg | 10% | |
Total Carbs | 8.68g | 3% | |
Sugars | 0.76g | 3% | |
Dietary Fiber | 3.84g | 15% | |
Protein | 17.61g | 35% | |
Vitamin C | 1.1mg | 2% | |
Iron | 4.8mg | 26% | |
Calcium | 30.7mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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