Calories in Dole Seedless raisins

217Calories
How many calories should you eat?
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Nutrition Facts Dole Seedless raisins

Amount Per 236.6 g
Calories 216.61 Kcal (907 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 533.18mg 11%
Total Carbs 56.65g 19%
Sugars 41.65g 167%
Dietary Fiber 3.33g 13%
Protein 1.67g 3%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 236.6 g
  • Cal: 10.8 %
  • Fat: 0 %
  • Carb: 18.9 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
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