Calories in Dole Wildly nutritious signature blends mixed berries with pomegranate

70Calories
How many calories should you eat?
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Nutrition Facts Dole Wildly nutritious signature blends mixed berries with pomegranate

Amount Per 1 cup
Calories 70 Kcal (293 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Potassium 190mg 4%
Total Carbs 18g 6%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 1g 2%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 140 g
  • Cal: 3.5 %
  • Fat: 0.8 %
  • Carb: 6 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (10.6%)
  • Protein (4.7%)
Dole Wildly nutritious signature blends mixed berries with pomegranate Good and Bad Points
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