Calories in Spitz Seasoned sunflower seeds

Rating: 4.7 of 5 (3 reviews)
180Calories
How many calories should you eat?
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Nutrition Facts Spitz Seasoned sunflower seeds

Amount Per 1 oz hulled seeds
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 580mg 24%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (73.8%)
  • Protein (15.3%)
Spitz Seasoned sunflower seeds Good and Bad Points
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User Reviews of seasoned sunflower seeds
By Nlanich on Apr 21, 2016

they are good

By Escalade on Apr 21, 2016

these are great not too salty

By Proconformity on Apr 21, 2016

Yep.

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Total rating: 4.7 of 5
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