Calories in Spitz Sunflower seeds, seasoned flavor

180Calories
How many calories should you eat?
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Nutrition Facts Spitz Sunflower seeds, seasoned flavor

Amount Per 1 oz hulled seeds
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 580mg 24%
Total Carbs 5g 2%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 28 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (73.8%)
  • Protein (15.3%)
Spitz Sunflower seeds, seasoned flavor Good and Bad Points
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