Calories in Southern Tsunami Seaside plus - tuna

280Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Seaside plus - tuna

Amount Per 6 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 40mg 13%
Sodium 680mg 28%
Total Carbs 45g 15%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 170.1 g
  • Cal: 14 %
  • Fat: 1.5 %
  • Carb: 15 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (3.4%)
  • Protein (28.7%)
Southern Tsunami Seaside plus - tuna Good and Bad Points
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