| Amount Per 1 serving | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 4g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Tuna salad Ingredients
MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION), YELLOW FIN TUNA, (TUNA, WATER, VEGETABLE BROTH, SALT), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR), LEMON JUICE, SEASONING (SALT, ONION POWDER, SUGAR, WHEAT STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GARLIC POWDER, SPICE, XANTHAN GUM, SPICE OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WATER, SODIUM BENZOATE, POTASSIUM SORBATE..
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 0 g
-
Cal: 10 %
-
Fat: 27.7 %
-
Carb: 1.3 %
-
Prot: 12 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (7.9%)
- Fat (80.2%)
- Protein (11.9%)
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