Calories in your wheat
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- build own wrap with organic wrap roast beef lettuce tomato
- build own roast beef on with cheddar cheese lettuce and mayo
- whole penne build own pasta small
- pick pasta whole penne
- build own grand slam egg whites turkey bacon fruit pancakes
- build own grand slam pancakes hearty
- build own grand slam turkey bacon chicken sausage egg whites pancakes
- build own burger with chicken spinach avocado on whole
- whole fettuccine create own
- our
Your Wheat results
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Your Pie wheat dough, marinara, gorgonzola, carrots, corn, broccoli, spinach
Per 1 pizza - Calories: 399 kcals
- Fat:10g
- Carbs:67g
- Protein:14g
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Your Pie 10 wheat, marinara, low fat mozzarella, sausage, spinach, & tomatoes
Per 1 pizza - Calories: 624 kcals
- Fat:27g
- Carbs:64g
- Protein:34g
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Dennys build your own grand slam egg whites turkey bacon fruit wheat pancakes
Per 1 serving - Calories: 10 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Your Pie calzone - wheat dough with fresh mozzarella, pepperoni & green olives
Per 1 calzone - Calories: 583 kcals
- Fat:27g
- Carbs:54g
- Protein:24g
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Jasons Deli build your own whole wheat bread roastbeef lettuce tomato and must
Per 1 sandwich - Calories: 122 kcals
- Fat:2g
- Carbs:21g
- Protein:4g
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Dennys build your owm pancakes meal with eggs sausage grits wheat pancakes blue
Per 1 meal - Calories: 90 kcals
- Fat:8g
- Carbs:4g
- Protein:3g
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Your Pie whole wheat, marinara, tofu, garlic, black olives, mushrooms, red onion
Per 1 small pie - Calories: 396 kcals
- Fat:11g
- Carbs:64g
- Protein:15g
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Your Pie wheat, basil pesto, gorgonzola, roasted red peppers, spinach, baby bellas
Per 1 pizza - Calories: 394 kcals
- Fat:13g
- Carbs:56g
- Protein:15g
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Your Pie wheat pizza,thai,corn,broc,spinach,baby bellas, roasted garlic,parm cheese
Per 1 pizza - Calories: 455 kcals
- Fat:14g
- Carbs:69g
- Protein:18g
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Your Pie wheat pizza with marinara,feta,g.peppers,b.peppers,onions,spinach,b olives
Per 10 pie - Calories: 422 kcals
- Fat:12g
- Carbs:67g
- Protein:15g
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Jasons Deli build your own roast beef on wheat with cheddar cheese lettuce and mayo
Per 1 sandwich - Calories: 1500 kcals
- Fat:21g
- Carbs:185g
- Protein:136g
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Fuddruckers the works burger, 1/3 lb with wheat bun build your own specialty burger
Per 1 serving - Calories: 794 kcals
- Fat:18g
- Carbs:52g
- Protein:0g
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Your Health Your Way grilled chick romaine feta cheese cucumber relish on wheat wrap
Per 1 wrap - Calories: 120 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dennys western omelette no butter eggs whites turkey whole wheat bread side of fruit
Per 1 omelette - Calories: 517 kcals
- Fat:3g
- Carbs:121g
- Protein:12g
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Jasons Deli build your own wrap with organic wheat wrap, roast beef, lettuce, tomato
Per 1 wrap - Calories: 386 kcals
- Fat:11g
- Carbs:34g
- Protein:36g
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Your Pie wheat calzone (mozz, ricotta, artichoke, chick, sundried, spinach, mushrooms)
Per 16 oz - Calories: 773 kcals
- Fat:31g
- Carbs:72g
- Protein:54g
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Your Pie wheat pizza with ricotta, low-fat mozzarella, mushrooms, onions, black olives
Per 1 pizza - Calories: 648 kcals
- Fat:28g
- Carbs:66g
- Protein:35g
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Fuddruckers three cheese burger, 1/3 lb with wheat bun build your own specialty burger
Per 1 serving - Calories: 892 kcals
- Fat:26g
- Carbs:46g
- Protein:0g
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Dennys build your own grand slam turkey bacon chicken sausage egg whites wheat pancakes
Per 1 plate - Calories: 44 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Dennys build your own grand slam hash brown 2 sausage link 2 egg whites 2 wheat pancakes
Per 1 meal - Calories: 390 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
