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Yam Vegetable results

S&W
S&W candied yams vegetables
Per 1/4 cup - Calories: 170 kcals
- Fat:0g
- Carbs:46g
- Protein:2g
vegetable
vegetable white yam (not sweet potato)
Per 100 g - Calories: 108 kcals
- Fat:0g
- Carbs:28g
- Protein:2g

Earthbound Farm
Earthbound Farm garnet & jewel yams organic vegetables
Per 1 medium - Calories: 130 kcals
- Fat:0g
- Carbs:33g
- Protein:2g
vegetable
vegetable yam - cooked, boiled, drained, or baked, without salt
Per 4 oz - Calories: 160 kcals
- Fat:0g
- Carbs:36g
- Protein:2g
1. Show more yam - cooked, boiled, drained, or baked, without salt from other 1 brands
2. Veg
  Veg yam, cooked, boiled, drained, or baked, without salt
  Per 1 medium yam - Calories: 105 kcals
  - Fat:0g
  - Carbs:24g
  - Protein:2g
Show more yam - cooked, boiled, drained, or baked, without salt from other 1 brands

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