Calories in Veg Yam, cooked, boiled, drained, or baked, without salt

105Calories
How many calories should you eat?
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Nutrition Facts Veg Yam, cooked, boiled, drained, or baked, without salt

Amount Per 1 medium yam
Calories 105 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 24g 8%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 946.6 g
  • Cal: 5.3 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Veg Yam, cooked, boiled, drained, or baked, without salt Good and Bad Points
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