Calories in whole wheat waffles
Whole Wheat Waffles results
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Aunt Jemima whole wheat pancake and waffle mix mix only
Per 1/4 cup - Calories: 350 kcals
- Fat:5g
- Carbs:32g
- Protein:51g
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Kellogg's eggo waffles made with 8g of whole grain wheat
Per 2 waffles - Calories: 170 kcals
- Fat:6g
- Carbs:26g
- Protein:5g
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IHOP simple fit whole wheat waffle with blueberries combo
Per 1 meal waffle, egg substitute, turkey bacon - Calories: 569 kcals
- Fat:2g
- Carbs:139g
- Protein:14g
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Organics buttermilk pancake & waffle mix 100% whole wheat
Per 1/3 cup dry mix/two 4 inches pancakes prepared - Calories: 180 kcals
- Fat:1g
- Carbs:29g
- Protein:5g
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IHOP simple fit whole wheat belgian waffle with blueberries
Per 1 waffle - Calories: 126 kcals
- Fat:0g
- Carbs:22g
- Protein:9g
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Erins whole wheat waffles with unsweetened vanilla almond milk
Per 107 g - Calories: 100 kcals
- Fat:4g
- Carbs:18g
- Protein:2g
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Aunt Jemima whole wheat blend pancake & waffle mix (dry mix alone)
Per 1/4 cup mix - Calories: 120 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
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IHOP whole wheat waffle with blueberries combo simple and fit menut
Per 1 serving - Calories: 510 kcals
- Fat:14g
- Carbs:71g
- Protein:26g
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Kodiak Cakes frontier flapjack & waffle mix whole wheat, oat & honeyPer 1/3 cup - Calories: 130 kcals
- Fat:1g
- Carbs:27g
- Protein:7g
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Better Homes and Gardens waffles whole wheat with reduced milk and butter
Per 1 waffle - Calories: 201 kcals
- Fat:0g
- Carbs:48g
- Protein:0g
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IHOP simple fit whole wheat waffle with blueberries egg substitute and two strips of turkey bacon
Per 1 serving - Calories: 360 kcals
- Fat:170g
- Carbs:0g
- Protein:0g
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Aunt Jemima whole wheat blend pancake & waffle mix (prepared as directed with 2% milk & whole egg)
Per 1/4 cup mix 3 4in pancakes - Calories: 200 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
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Aunt Jemima whole wheat blend- pancake & waffle mix (prepared as directed with fat free milk & egg whites)
Per 1/4 cup mix or 3 4 pancakes - Calories: 180 kcals
- Fat:4g
- Carbs:29g
- Protein:8g
