Calories in Aunt Jemima Whole wheat pancake and waffle mix mix only

350Calories
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Nutrition Facts Aunt Jemima Whole wheat pancake and waffle mix mix only

Amount Per 0.25 cup
Calories 350 Kcal (1465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 75mg 25%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 16g 64%
Protein 51g 102%
Iron 2.2mg 12%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 59 g
  • Cal: 17.5 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (11.9%)
  • Protein (54.1%)

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