Calories in weeknight spinach
Weeknight Spinach results
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Cooking Light red snapper over sauteed spinach and tomatoes
Per 1 fish fillet, about 3/4 cup spinach mixture, and lemon wedge - Calories: 227 kcals
- Fat:7g
- Carbs:8g
- Protein:34g
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Cooking Light steak with lemon-herb pesto and spinach salad
Per 3 oz beef, 3/4 cup salad, 1 tbsp. pesto - Calories: 301 kcals
- Fat:19g
- Carbs:8g
- Protein:25g
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Cooking Light mushroom and spinach frittata with goat cheese
Per 1 wedge - Calories: 168 kcals
- Fat:4g
- Carbs:21g
- Protein:12g
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Cooking Light salmon with spinach salad and miso vinaigrette
Per 1 salmon fillet and 2 cup salad - Calories: 339 kcals
- Fat:17g
- Carbs:11g
- Protein:37g
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Cooking Light quinoa with roasted garlic, spinach & tomatoes
Per 1/2 cup cooked - Calories: 130 kcals
- Fat:5g
- Carbs:17g
- Protein:4g
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Cooking Light fettucine with seared tomatoes spinach burrata
Per 1 1/3 cutps - Calories: 1287 kcals
- Fat:50g
- Carbs:152g
- Protein:39g
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Cooking Light farfalle pasta with tomatoes, onions, spinach
Per 1 serving - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light quinoa with roasted garlic, tomato, and spinach
Per 1/2 cup - Calories: 130 kcals
- Fat:5g
- Carbs:17g
- Protein:4g
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Cooking Light brown butter gnocchi with spinach and pine nuts
Per 1 cup pasta tsp cheese - Calories: 289 kcals
- Fat:11g
- Carbs:40g
- Protein:10g
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Cooking Light pappardelle with baby spinach herbs and ricotta
Per 1 3/4 cups - Calories: 2505 kcals
- Fat:198g
- Carbs:58g
- Protein:146g
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Cooking Light pappardelle with baby spinach herbs and riccota
Per 1 3/4 cup - Calories: 140 kcals
- Fat:4g
- Carbs:3g
- Protein:27g
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Cooking Light frittata with spinach, red pepper, and tomatoes
Per 1/5 of total - Calories: 187 kcals
- Fat:12g
- Carbs:9g
- Protein:12g
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Cooking Light fettuccine with spinach tomatoe and goat cheese
Per 1 3/4 cups - Calories: 485 kcals
- Fat:0g
- Carbs:86g
- Protein:17g
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Cooking Light cavatappi with spinach, beans, and asagio cheese
Per 2 cups, cooked - Calories: 401 kcals
- Fat:12g
- Carbs:55g
- Protein:19g
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Cooking Light shrimp linguine with ricotta, fennel and spinach
Per 1 cup - Calories: 377 kcals
- Fat:11g
- Carbs:44g
- Protein:24g
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Cooking Light lemony fusili with chicken, raisins, and spinach
Per 2 cup - Calories: 466 kcals
- Fat:8g
- Carbs:87g
- Protein:15g
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Cooking Light chicken stuffed with spinach, feta, and pine nuts
Per 1 stuffed chicken breast half - Calories: 297 kcals
- Fat:12g
- Carbs:3g
- Protein:43g
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Cooking Light bacon and wild mushroom risotto with baby spinach
Per 1 1/4 cup - Calories: 405 kcals
- Fat:19g
- Carbs:43g
- Protein:17g
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Cooking Light fettuccine with spinach, tomatoes and goat cheese
Per 1 3/4 cups - Calories: 302 kcals
- Fat:9g
- Carbs:42g
- Protein:14g
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Cooking Light lemony fusilli with chickpeas raisins and spinach
Per 2 cups - Calories: 120 kcals
- Fat:8g
- Carbs:9g
- Protein:3g
