Calories in Cooking Light Quinoa with roasted garlic, spinach & tomatoes

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Quinoa with roasted garlic, spinach & tomatoes

Amount Per 0.5 cup cooked
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 305mg 13%
Total Carbs 17g 6%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (34.9%)
  • Protein (12.4%)
Cooking Light Quinoa with roasted garlic, spinach & tomatoes Good and Bad Points
Add your comment
User Reviews of quinoa with roasted garlic, spinach & tomatoes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top