Calories in weeknight spinach
Weeknight Spinach results
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Cooking Light herbed polenta and spinach torte
Per 1/8 wedge - Calories: 279 kcals
- Fat:8g
- Carbs:36g
- Protein:18g
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Cooking Light spinach salad with grilled shrimp
Per 5 shrimp, 1 1/3 cup salad - Calories: 181 kcals
- Fat:6g
- Carbs:7g
- Protein:25g
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Cooking Light spinach and feta-stuffed focaccia
Per 1 slice - Calories: 334 kcals
- Fat:11g
- Carbs:49g
- Protein:13g
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Cooking Light seared salmon with wilted spinach
Per 6 oz filet - Calories: 346 kcals
- Fat:17g
- Carbs:11g
- Protein:38g
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Cooking Light italian eggs spinach over polenta
Per 1 serving - Calories: 206 kcals
- Fat:16g
- Carbs:7g
- Protein:7g
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Cooking Light pasta with prosciutto and spinach
Per 1 cup - Calories: 292 kcals
- Fat:9g
- Carbs:39g
- Protein:15g
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Cooking Light poached eggs with spinach walnuts
Per 1 cup - Calories: 220 kcals
- Fat:12g
- Carbs:13g
- Protein:15g
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Cooking Light individual spinach asiago gratins
Per 1 gratin - Calories: 170 kcals
- Fat:16g
- Carbs:0g
- Protein:7g
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Cooking Light sizzling salmon and spinach salad
Per 1/4 recipe - Calories: 418 kcals
- Fat:19g
- Carbs:22g
- Protein:43g
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Cooking Light spinach and ricotta stuffed shells
Per 4 shells 1/3 cu sauce - Calories: 113 kcals
- Fat:7g
- Carbs:14g
- Protein:8g
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Cooking Light spinach bacon and gruyere frittata
Per 1 slice - Calories: 130 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spinach and riccota stuffed shells
Per 4 shells - Calories: 329 kcals
- Fat:10g
- Carbs:39g
- Protein:20g
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Cooking Light turkey sausage and spinach lasagna
Per 1 slice - Calories: 332 kcals
- Fat:14g
- Carbs:28g
- Protein:24g
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Cooking Light creamy spinach mushroom enchiladas
Per 2 enchiladas 1 tsp light sour cream - Calories: 213 kcals
- Fat:4g
- Carbs:37g
- Protein:6g
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Cooking Light eggplant with spinach yogurt sauce
Per 4 eggplant sliced/.75 cup of sauce/.5 cup rice - Calories: 815 kcals
- Fat:31g
- Carbs:9g
- Protein:50g
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Cooking Light sole piccata with spinach and rice
Per 1 portion - Calories: 332 kcals
- Fat:10g
- Carbs:27g
- Protein:31g
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Cooking Light spinach and roasted red pepper tart
Per 2 wedges - Calories: 342 kcals
- Fat:19g
- Carbs:32g
- Protein:10g
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Cooking Light penne pasta with spinach and shrimp
Per 1/2 cup cooked - Calories: 148 kcals
- Fat:11g
- Carbs:59g
- Protein:35g
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Cooking Light spanish potato and spinach tortilla
Per 1 wedge - Calories: 472 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light heirloom tomato and spinach ravioli
Per 1 cup about 4 ravioli - Calories: 60 kcals
- Fat:2g
- Carbs:1g
- Protein:10g