Pasta with prosciutto and spinach Calories

Calories in Cooking Light Pasta with prosciutto and spinach

Serving size

292Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	292 Kcal (1223 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	32mg	11%
Sodium	618mg	26%
Total Carbs	39g	13%
Dietary Fiber	4g	16%
Protein	15g	30%
Iron	0.4mg	2%
Calcium	1030mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 237 g

Cal: 14.6 %
Fat: 13.8 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (27.3%)
Protein (20.2%)

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Cooking Light Pasta with prosciutto and spinach Good and Bad Points

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