Spinach and riccota stuffed shells Calories

Calories in Cooking Light Spinach and riccota stuffed shells

Serving size

329Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 shells
Calories	329 Kcal (1377 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	67mg	22%
Sodium	552mg	23%
Total Carbs	39g	13%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 960 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (27.6%)
Protein (24.5%)

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Cooking Light Spinach and riccota stuffed shells Good and Bad Points

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