Calories in weeknight spinach
Weeknight Spinach results
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Cooking Light penne with pancetta spinach buttery crumb topping
Per 1 1/2 cups cooked - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light baked rigatoni pasta with spinach lemon and cheese
Per 2 cups cooked - Calories: 462 kcals
- Fat:16g
- Carbs:56g
- Protein:10g
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Cooking Light fennel and spinach soup with roasted pepper yogurt
Per 3/4 cup - Calories: 96 kcals
- Fat:4g
- Carbs:13g
- Protein:4g
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Cooking Light chicken tenders with apricots and sautéed spinach
Per 4 oz chicken, 3 apricot halves,1/3 cup spinach - Calories: 432 kcals
- Fat:9g
- Carbs:42g
- Protein:46g
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Cooking Light ziti baked with spinach, tomatoes and smoked gouda
Per 1 plate - Calories: 382 kcals
- Fat:13g
- Carbs:52g
- Protein:17g
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Cooking Light baked risotto with asparagus, spinach and parmesan
Per 1 cup - Calories: 309 kcals
- Fat:8g
- Carbs:48g
- Protein:12g
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Cooking Light fettuccine with seared tomatoes spinach mozz cheese
Per 1 1/3 cups - Calories: 870 kcals
- Fat:79g
- Carbs:16g
- Protein:26g
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Cooking Light sunday supper stuffed shells spinach and grd turkey
Per 3 shells - Calories: 150 kcals
- Fat:8g
- Carbs:18g
- Protein:3g
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Cooking Light fettuccine with seared tomatoes, spinach and burrata
Per 2 oz - Calories: 415 kcals
- Fat:17g
- Carbs:51g
- Protein:14g
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Cooking Light ricotta spinach and sun dried tomato stuffed chicken
Per 1 breast half - Calories: 350 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light ziti with spinach, cherry tomatoes, gorgonzola sauce
Per 1 1/4 cups - Calories: 130 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spaghetti squash with chicken, mushrooms, and spinach
Per 1 cup squash, cup chicken mixture - Calories: 296 kcals
- Fat:9g
- Carbs:24g
- Protein:31g
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Cooking Light butternut squash carmelized onion and spinach lasagna
Per 1 piece - Calories: 275 kcals
- Fat:8g
- Carbs:39g
- Protein:11g
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Cooking Light spicy turkey sausage with black-eyed peas and spinach
Per 1/4 of entire dish - Calories: 323 kcals
- Fat:19g
- Carbs:34g
- Protein:8g
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Cooking Light butternut squash caramelized onion and spinach lasanga
Per 1 piece - Calories: 130 kcals
- Fat:0g
- Carbs:15g
- Protein:14g
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Cooking Light egg white omelet with tomato spinach and lowfat cheese
Per 3 large egg whites - Calories: 885 kcals
- Fat:10g
- Carbs:170g
- Protein:45g
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Cooking Light sizzling salmon and spinach salad with soy vinaigrette
Per 2 cups spinach, 1/4 cup bean sprouts, 1/4 cup bell pepper, 1/cup mushroom mixture, and 1 salmon fillet, tblspon dressing - Calories: 418 kcals
- Fat:19g
- Carbs:22g
- Protein:43g
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Cooking Light butternut squash, caramelized onion, and spinach lasagna
Per 1 piece - Calories: 360 kcals
- Fat:12g
- Carbs:50g
- Protein:17g
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Cooking Light turkey sausage, spinach, carrots, ricotta stuffed shells
Per 2 shells - Calories: 290 kcals
- Fat:9g
- Carbs:33g
- Protein:19g
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Cooking Light breaded chicken topped with tomatoes, spinach, and lemon
Per 1 serving chicken, 3/4 cup spinach, lemon wedge - Calories: 295 kcals
- Fat:12g
- Carbs:33g
- Protein:14g
