Calories in tom s grain
Tom S Grain results
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Jimmy Johns 4 turkey tom (9-grain, no sprouts, no mayo, with turkey, lettuce, tomato)
Per 1 sandwich - Calories: 387 kcals
- Fat:5g
- Carbs:62g
- Protein:27g
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Subway 9 grain wheat with amer. cheese, ban peps, b. olives, lett., tom. & sweet onion
Per 250 g - Calories: 390 kcals
- Fat:7g
- Carbs:55g
- Protein:24g
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Jimmy Johns 4 turkey tom turkey light mayo cucumbers lettuce tomato 7 grain wheat bread
Per 1 sandwich - Calories: 521 kcals
- Fat:31g
- Carbs:50g
- Protein:0g
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Jimmy Johns 4 turkey tom no mayo no tomato with 7 grain wheat bread italian vinaigrette
Per 261 3/8 g - Calories: 500 kcals
- Fat:10g
- Carbs:0g
- Protein:0g
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Subway 6 melt on 9-grain wheat with pepperjack (let, tom, grn pepp, pickles, no sauces)
Per 6 sandwich - Calories: 370 kcals
- Fat:11g
- Carbs:47g
- Protein:23g
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Subway black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion
Per 6 inch - Calories: 330 kcals
- Fat:5g
- Carbs:54g
- Protein:18g
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Jimmy Johns big john 7 grain wheat (no tom, no mayo) add cheese, onions, and hot peppers
Per 1 sandwich - Calories: 526 kcals
- Fat:15g
- Carbs:65g
- Protein:36g
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Jimmy Johns turkey tom 4 on 7 grain wheat bread smoked turkey sprouts lettuce tomato mayo
Per 1 sandwich - Calories: 55 kcals
- Fat:0g
- Carbs:13g
- Protein:1g
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Jimmy Johns turkey tom - 7-grain bread, avocado spread, provolone cheese, tomato, lettuce
Per 298 1/4 g - Calories: 501 kcals
- Fat:14g
- Carbs:65g
- Protein:34g
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Subway 12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard
Per 6 sandwich - Calories: 370 kcals
- Fat:8g
- Carbs:54g
- Protein:28g
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Jimmy Johns turkey tom - 7-grain wheat bread; lettuce; tomato; mayo; add dijon; no sprouts
Per 588 1/2 g 1 sub - Calories: 589 kcals
- Fat:27g
- Carbs:63g
- Protein:28g
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Jimmy Johns turkey tom sandwich,w/sprouts and lettuce, no mayo, no cheese, on 7 grain bread
Per 1 sandwich - Calories: 412 kcals
- Fat:6g
- Carbs:67g
- Protein:28g
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Subway turkey breast black forest ham 9 grain wheat with swiss let tom onion bell pepper o v
Per 6 sandwich - Calories: 100 kcals
- Fat:3g
- Carbs:18g
- Protein:2g
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Subway 6 oven roasted chicken-9 grain honey oat, pepper jack cheese, lettuce, tom, gr pepper
Per 260 g - Calories: 400 kcals
- Fat:9g
- Carbs:53g
- Protein:25g
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Jimmy Johns turkey tom on 7 grain wheat, no tomato, no mayo, add provolone, add oil & vinegar
Per 1 sandwich - Calories: 560 kcals
- Fat:22g
- Carbs:61g
- Protein:34g
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Subway 6 sub - 9 grain honey oat, turkey & ham, lett, tom, cuc, onion, g pep, ban pep, mustard
Per 238 g - Calories: 304 kcals
- Fat:4g
- Carbs:47g
- Protein:19g
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Subway 6 inch veggie delite (9 grain wheat, pepper jack, light mayo, let, tom, gp, ro, bo, bp)
Per 6 inch sub - Calories: 330 kcals
- Fat:12g
- Carbs:44g
- Protein:10g
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Jimmy Johns #4 turkey tom (customized) - 7-grain wheat bread, lettuce, tomato, mayo, no sprouts
Per 224 3/4 g - Calories: 524 kcals
- Fat:26g
- Carbs:61g
- Protein:15g
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Jimmy Johns turkey tom with lettuce, tomato, hot peppers, italian vinaigrette on 7-grain bread
Per 1 sandwich - Calories: 506 kcals
- Fat:14g
- Carbs:70g
- Protein:28g
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Subway 12 black forrest ham on 9-grain honey oat with spinach, tom, gp, pickles, onion, provolone
Per 442 g - Calories: 580 kcals
- Fat:9g
- Carbs:92g
- Protein:36g
