Calories in Subway Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion

330Calories
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Nutrition Facts Subway Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion

Amount Per 6 inch
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 1150mg 48%
Total Carbs 54g 18%
Sugars 16g 64%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 12mg 20%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 6 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (13.5%)
  • Protein (21.6%)
Subway Black forest ham-9 grain wheat, spch, cuc, tom, pickles, ban peps, jal, swt onion Good and Bad Points
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